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Displaying items by tag: temporomandibular joint disorder

Tuesday, 21 February 2023 14:16

TMJ Relief


TMJ, or temporomandibular joint disorder, is a common condition that can cause pain and discomfort in the jaw and face. Fortunately, physiotherapy can be an effective treatment for TMJ, and the process of getting help can be fun and upbeat. In this blog, we'll explore how physiotherapy benefits those with TMJ and how it can be a positive experience.



First, let's talk about what TMJ is. The temporomandibular joint connects the jawbone to the skull and allows you to open and close your mouth. When this joint isn't functioning properly, it can cause pain, stiffness, and difficulty chewing. TMJ can be caused by a variety of factors, including injury, stress, teeth grinding, or arthritis.

Physiotherapy is a form of treatment that involves exercises, manual therapy, and other techniques to help relieve pain and improve mobility.


When it comes to TMJ, physiotherapy can help by:

  1. Reducing pain: A physiotherapist can use manual therapy techniques like massage and stretching to alleviate pain in the jaw and surrounding muscles.

  2. Improving jaw mobility: Through targeted exercises and stretches, a physiotherapist can help increase the range of motion in the jaw, making it easier to open and close the mouth.

  3. Addressing underlying causes: If TMJ is caused by an underlying issue like teeth grinding or poor posture, a physiotherapist can help address those issues and prevent future problems.


Physiotherapy can be a positive experience for those with TMJ, for a few reasons:

  1. The exercises and techniques used in physiotherapy will help lossen your jaw muscles and improve jaw function.

  2. Physiotherapy is a social experience. You'll be working with a physiotherapist who can guide you through exercises and offer encouragement and support. 

  3. If you're dealing with pain and discomfort from TMJ, it can be frustrating and discouraging. But by taking action and seeking treatment, you can regain a sense of control over your health and well-being.

In summary, TMJ can be a painful and frustrating condition, but physiotherapy can be an effective way to address it. With the help of a skilled physiotherapist, you can reduce pain, improve mobility, and feel better overall.

So don't hesitate to seek out physiotherapy if you're dealing with TMJ – it could be just the solution you need!


Published in Physiotherapy

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